20 minute FTP test tonight.
Power to weight ratio- 2.51
Average watts- 145 (11 watts off of 8-minute test, so pretty good)
Average HR- 154 (eh, doesn't sound high enough but my lips were blue)
Max HR- 167 (out of the saddle at 17:30 pushing 200+W)
Pre-test weight- 114.6
Post-test weight- 113.8
Fluid intake- roughly 16 ounces
Body Fat % 22.6
Water % 56.3
Muscle Mass 36.0%
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